The race, in three figures
The race, in words
A top 10% finish for Luisa Maria Waerdt & Nathalie Dürbeck at Cologne 2025: 1:06:19, 5th of 136 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:50 quicker than the median and 17th of 136.
Cologne ran fast: the 490 teams who also raced elsewhere this season were about 1:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:21v median −1:30
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Block 02 5:56Running 2 4:16v median −1:12
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Block 03 7:48Running 3 4:20v median −1:22
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Block 04 7:28Running 4 4:20v median −1:23
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Block 05 9:06Running 5 4:25v median −1:26
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Block 06 5:56Running 6 4:25v median −1:21
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Block 07 7:15Running 7 4:33v median −1:13
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Block 08 9:21Running 8 5:12v median −1:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women's teams who finished.