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Germany / Cologne 2025 / Doubles Open · Women / Season 7 (2024/25)

Vanessa Westphal & Katharina Morais de Lichius — Cologne 2025

Vanessa Westphal Katharina Morais de Lichius
W 30-34 n = 136
Finish · net time
1:15:09
−7:00 v median 1:22:09
Course −1:36 v season average ±0:20 · 490 teams
Women
29/136
30-34
14/54
Field beaten
79%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:48
v median
20/136
Rank
Biggest loss
50m Sled Pull
+0:05
v median
76/136
Rank

The race, in words

Vanessa Westphal & Katharina Morais de Lichius finished 29th of 136 women's teams in the Doubles Open division at Cologne 2025, in 1:15:09, faster than 79% of the field.

The sandbag lunges were the standout, 0:48 quicker than the median and 20th of 136.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:24
    v median −0:27
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 6:44
    Running 2 5:12
    v median −0:16
    50m Sled Push 1:32
    v median −0:12
  3. Block 03 9:12
    Running 3 5:25
    v median −0:17
    50m Sled Pull 3:47
    v median +0:05
  4. Block 04 8:38
    Running 4 5:25
    v median −0:18
    80m Burpee Broad Jump 3:13
    v median −0:34
  5. Block 05 10:15
    Running 5 5:33
    v median −0:18
    1000m Row 4:42
    v median −0:14
  6. Block 06 7:02
    Running 6 5:34
    v median −0:12
    200m Farmers Carry 1:28
    v median −0:15
  7. Block 07 8:18
    Running 7 5:34
    v median −0:12
    100m Sandbag Lunges 2:44
    v median −0:48
  8. Block 08 10:00
    Running 8 6:17
    v median −0:22
    Wall Balls 3:43
    v median −0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:49
0:11 0:38
B5 · 1000m Row
0:59
0:30 0:29
B6 · 200m Farmers Carry
1:00
0:50 0:10
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 135

A pace, not a person: at every mat, the middle of the 135 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:02 ahead

Elsewhere

The board

Doubles Open · Women at Cologne 2025

See this race on page 3
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA55
Measured against
Women · n = 136