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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Daniel Sander

GER M 30-34 n = 1182
Finish · net time
1:32:40
+7:00 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
817/1182
30-34
232/310
Field beaten
31%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:15
v median
290/1182
Rank
Biggest loss
50m Sled Pull
+1:41
v median
1111/1182
Rank

The race, in words

1:32:40 at Cologne 2025 put Daniel Sander 817th of 1,182 men in the Open division.

On the sled pull the field had the edge, by 1:41. Paced to finish: the second half went 2:06 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:27
    v median −0:23
    1000m SkiErg 4:10
    v median −0:14
  2. Block 02 8:24
    Running 2 5:05
    v median +0:26
    50m Sled Push 3:19
    v median +0:33
  3. Block 03 12:17
    Running 3 6:08
    v median +1:10
    50m Sled Pull 6:09
    v median +1:41
  4. Block 04 12:21
    Running 4 6:25
    v median +1:24
    80m Burpee Broad Jump 5:56
    v median +0:30
  5. Block 05 10:55
    Running 5 6:08
    v median +1:00
    1000m Row 4:47
    v median +0:02
  6. Block 06 7:28
    Running 6 5:40
    v median +0:37
    200m Farmers Carry 1:48
    v median −0:15
  7. Block 07 10:43
    Running 7 5:13
    v median +0:07
    100m Sandbag Lunges 5:30
    v median +0:22
  8. Block 08 14:50
    Running 8 6:49
    v median +0:35
    Wall Balls 8:01
    v median +0:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:40
0:09 0:31
B4 · 80m Burpee Broad Jump
1:35
0:12 1:23
B5 · 1000m Row
1:04
0:32 0:32
B6 · 200m Farmers Carry
1:07
0:58 0:09
B7 · 100m Sandbag Lunges
1:31
1:00 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:02 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 26
Other races by Daniel Sander
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182