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Germany / Cologne / HYROX / Season 7 (2024/25)

Arne Gundlach

GER M 50-54 n = 1182
Finish · net time
1:33:16
+7:36 v median 1:25:40
Men
826/1182
50-54
29/47
Field beaten
30%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:07
v median
702/1182
Rank
Biggest loss
Wall Balls
+3:13
v median
1021/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:03
    v median +0:13
    1000m SkiErg 4:36
    v median +0:12
  2. Block 02 8:09
    Running 2 4:51
    v median +0:12
    50m Sled Push 3:18
    v median +0:32
  3. Block 03 9:56
    Running 3 5:11
    v median +0:13
    50m Sled Pull 4:45
    v median +0:17
  4. Block 04 12:28
    Running 4 5:15
    v median +0:14
    80m Burpee Broad Jump 7:13
    v median +1:47
  5. Block 05 10:28
    Running 5 5:19
    v median +0:11
    1000m Row 5:09
    v median +0:24
  6. Block 06 7:39
    Running 6 5:29
    v median +0:26
    200m Farmers Carry 2:10
    v median +0:07
  7. Block 07 11:28
    Running 7 5:32
    v median +0:26
    100m Sandbag Lunges 5:56
    v median +0:48
  8. Block 08 17:04
    Running 8 6:49
    v median +0:35
    Wall Balls 10:15
    v median +3:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:36
0:10 0:26
B4 · 80m Burpee Broad Jump
1:32
0:22 1:10
B5 · 1000m Row
0:51
0:33 0:18
B6 · 200m Farmers Carry
1:14
1:03 0:11
B7 · 100m Sandbag Lunges
1:12
0:55 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:38 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182