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Poland / Gdansk / HYROX / Season 6 (2023/24)

Arne Gundlach

GER M 45-49 n = 473
Finish · net time
1:39:25
+13:24 v median 1:26:01
Men
389/473
45-49
27/34
Field beaten
18%

The race, in three figures

Field beaten
35%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
394/473
Rank
Biggest loss
Wall Balls
+5:27
v median
462/473
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:56
    v median +0:10
    1000m SkiErg 4:34
    v median +0:15
  2. Block 02 9:18
    Running 2 5:23
    v median +0:17
    50m Sled Push 3:55
    v median +1:00
  3. Block 03 12:09
    Running 3 5:48
    v median +0:08
    50m Sled Pull 6:21
    v median +1:26
  4. Block 04 12:57
    Running 4 6:10
    v median +0:32
    80m Burpee Broad Jump 6:47
    v median +1:35
  5. Block 05 11:38
    Running 5 6:21
    v median +0:32
    1000m Row 5:17
    v median +0:36
  6. Block 06 8:30
    Running 6 5:58
    v median +0:21
    200m Farmers Carry 2:32
    v median +0:30
  7. Block 07 12:04
    Running 7 5:58
    v median +0:22
    100m Sandbag Lunges 6:06
    v median +1:11
  8. Block 08 18:18
    Running 8 6:46
    v median +0:50
    Wall Balls 11:32
    v median +5:27

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:57
0:21 0:36
B3 · 50m Sled Pull
0:54
0:16 0:38
B4 · 80m Burpee Broad Jump
0:25
0:19 0:06
B5 · 1000m Row
1:00
0:18 0:42
B6 · 200m Farmers Carry
0:55
0:20 0:35
B7 · 100m Sandbag Lunges
1:32
0:36 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:50 behind
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473