The race, in three figures
The race, in words
1:39:25 at Gdansk 2024 put Arne Gundlach 389th of 473 men in the Open division.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 7% on the stations. If there was time left out there, it was on the wall balls, 5:27 behind the median. A harder second half: 4:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:56v median +0:10
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Block 02 9:18Running 2 5:23v median +0:17
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Block 03 12:09Running 3 5:48v median +0:08
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Block 04 12:57Running 4 6:10v median +0:32
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Block 05 11:38Running 5 6:21v median +0:32
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Block 06 8:30Running 6 5:58v median +0:21
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Block 07 12:04Running 7 5:58v median +0:22
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Block 08 18:18Running 8 6:46v median +0:50
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.