The race, in three figures
The race, in words
In the Relay division at Cologne 2025, Holly Williams & Emma Darcy & Erin Cubie & Elisha Roger crossed the line in 1:13:00: 4th of 34 women's teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. If there was time left out there, it was on the sled pull, 0:34 behind the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:57v median −0:25
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Block 02 5:53Running 2 3:54v median −1:14
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Block 03 9:23Running 3 4:17v median −0:37
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Block 04 8:43Running 4 3:29v median −1:13
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Block 05 8:39Running 5 4:04v median −0:56
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Block 06 5:48Running 6 4:26v median −0:46
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Block 07 7:24Running 7 3:56v median −1:07
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Block 08 11:03Running 8 5:32v median −0:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women's teams who finished.