The race, in three figures
The race, in words
Femke Bakker & Mireille Kamps & Carmen Lodewegen & Denise Kardijk finished 6th of 34 women's teams in the Relay division at Cologne 2025, in 1:14:35, faster than 82% of the field.
The burpee broad jumps were the standout, 3:21 quicker than the median and 2nd of 34. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:26v median +0:04
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Block 02 8:50Running 2 6:43v median +1:35
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Block 03 8:33Running 3 4:27v median −0:27
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Block 04 5:42Running 4 3:49v median −0:53
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Block 05 10:09Running 5 5:10v median +0:10
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Block 06 6:56Running 6 4:57v median −0:15
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Block 07 9:02Running 7 4:46v median −0:17
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Block 08 7:53Running 8 4:29v median −1:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women's teams who finished.