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Athlete Netherlands

Denise Kardijk

Since 2024, Denise Kardijk has raced HYROX 5 times at 4 events across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:19:51 at Cologne 2025, 59th of 136 women's teams, faster than 57% of the field.

Best finish, by category
Doubles Open · Women
1:19:51
Cologne 2025

Progress against the field

Denise Kardijk and Bouchra Ifrasan have gained 9:37 on the field from Amsterdam 2024 to Heerenveen 2025.

The clock says 12:34 faster, but the races themselves got 2:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:56:01
    232/240
    Beat 3%
  2. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:28:57
    189/292
    Beat 35%
    ↑ 211 days after Amsterdam 2024, with Bouchra Ifrasan 9:37 better than the field Why ↓

    9:37 better than the field: 12:34 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Relay · Women
    1:14:35
    6/34
    Beat 82%
  4. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:19:51 PB
    59/136
    Beat 57%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:41:31
    565/657
    Beat 14%

Personal bests, by station

4:13
Cologne 2025
1:36
Cologne 2025
3:00
Cologne 2025
3:24
Cologne 2025
4:43
Cologne 2025
1:39
Heerenveen 2025
3:09
Cologne 2025
3:48
Cologne 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:13
50m Sled Push
2:23 1:36
50m Sled Pull
5:38 3:00
80m Burpee Broad Jump
7:31 3:24
1000m Row
5:50 4:43
200m Farmers Carry
2:14 1:39
100m Sandbag Lunges
5:28 3:09
Wall Balls
6:41 3:48