Anna Bender & Jyl Kaiser & Emely Altmeyer & Noemi Gaul — HYROX Cologne 2025 Result

The race, in three figures

Biggest gain

Wall Balls

−0:30

v median

14/34

Rank

Biggest loss

100m Sandbag Lunges

+3:19

v median

33/34

Rank

The race, in words

Anna Bender & Jyl Kaiser & Emely Altmeyer & Noemi Gaul finished 20th of 34 women's teams in the Relay division at Cologne 2025, in 1:26:44.

Nowhere gained more than the wall balls: 0:30 on the median. If there was time left out there, it was on the sandbag lunges, 3:19 behind the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:52

Running 1 5:45

25/34
v median +0:23

1000m SkiErg 6:07

33/34
v median +1:08
Block 02 6:56

Running 2 4:22

8/34
v median −0:46

50m Sled Push 2:34

22/34
v median +0:12
Block 03 8:53

Running 3 4:36

16/34
v median −0:18

50m Sled Pull 4:17

14/34
v median −0:15
Block 04 10:47

Running 4 5:10

25/34
v median +0:28

80m Burpee Broad Jump 5:37

23/34
v median +0:23
Block 05 10:10

Running 5 5:23

23/34
v median +0:23

1000m Row 4:47

10/34
v median −0:10
Block 06 8:03

Running 6 6:01

27/34
v median +0:49

200m Farmers Carry 2:02

28/34
v median +0:14
Block 07 13:01

Running 7 5:26

24/34
v median +0:23

100m Sandbag Lunges 7:35

33/34
v median +3:19
Block 08 10:39

Running 8 5:24

8/34
v median −0:18

Wall Balls 5:15

14/34
v median −0:30

Where the race went

Stations: 38:14

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Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg