The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Yaenty Heesen & Ralph Toria crossed the line in 1:09:55: 153rd of 921 mixed teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:44v median −0:48
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Block 02 6:15Running 2 4:27v median −0:44
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Block 03 7:44Running 3 4:49v median −0:33
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Block 04 8:02Running 4 5:14v median −0:13
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Block 05 9:51Running 5 4:58v median −0:35
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Block 06 6:55Running 6 5:00v median −0:30
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Block 07 7:59Running 7 5:10v median −0:23
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Block 08 9:31Running 8 5:43v median −0:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.