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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Mark Whitewick

GBR M 60-64 n = 1182
Finish · net time
1:41:14
+15:34 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
996/1182
60-64
5/9
Field beaten
16%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:25
v median
922/1182
Rank
Biggest loss
100m Sandbag Lunges
+3:23
v median
1130/1182
Rank

The race, in words

Mark Whitewick finished 996th of 1,182 men in the Open division at Cologne 2025, in 1:41:14.

On the sandbag lunges the field had the edge, by 3:23. The race faded late: the second half went 2:38 worse against the middle of the field than the first.

The field ran 3:22 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:28
    v median +0:38
    1000m SkiErg 4:57
    v median +0:33
  2. Block 02 8:59
    Running 2 4:59
    v median +0:20
    50m Sled Push 4:00
    v median +1:14
  3. Block 03 11:25
    Running 3 5:17
    v median +0:19
    50m Sled Pull 6:08
    v median +1:40
  4. Block 04 12:51
    Running 4 5:15
    v median +0:14
    80m Burpee Broad Jump 7:36
    v median +2:10
  5. Block 05 10:43
    Running 5 5:18
    v median +0:10
    1000m Row 5:25
    v median +0:40
  6. Block 06 7:45
    Running 6 5:17
    v median +0:14
    200m Farmers Carry 2:28
    v median +0:25
  7. Block 07 14:14
    Running 7 5:43
    v median +0:37
    100m Sandbag Lunges 8:31
    v median +3:23
  8. Block 08 16:52
    Running 8 6:31
    v median +0:17
    Wall Balls 10:21
    v median +3:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:39
0:07 0:32
B3 · 50m Sled Pull
0:31
0:08 0:23
B4 · 80m Burpee Broad Jump
1:28
0:19 1:09
B5 · 1000m Row
1:21
0:35 0:46
B6 · 200m Farmers Carry
1:16
0:59 0:17
B7 · 100m Sandbag Lunges
2:03
1:03 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:36 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 31
Other races by Mark Whitewick
All 8 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182