The race, in three figures
The race, in words
1:08:27 at Cologne 2025 put Luca Oelschlegel on the age-group podium: 2nd of 66 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 3:46 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:36v median −0:57
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Block 02 6:05Running 2 4:16v median −1:03
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Block 03 8:07Running 3 4:20v median −1:11
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Block 04 6:50Running 4 4:20v median −1:15
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Block 05 9:06Running 5 4:27v median −1:15
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Block 06 5:53Running 6 4:29v median −1:07
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Block 07 7:51Running 7 4:23v median −1:14
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Block 08 9:08Running 8 5:08v median −1:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.