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Cologne / HYROX / Season 7 (2024/25)

Sophie Lehnigk

GER W 25-29 n = 317
Finish · net time
1:12:37
−18:53 v median 1:31:30
Women
13/317
25-29
5/85
Field beaten
96%

The race, in three figures

Biggest gain
Wall Balls
−2:00
v median
21/317
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
61/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:46
    v median −0:47
    1000m SkiErg 4:45
    v median −0:18
  2. Block 02 6:47
    Running 2 4:33
    v median −0:46
    50m Sled Push 2:14
    v median −0:25
  3. Block 03 8:32
    Running 3 4:35
    v median −0:56
    50m Sled Pull 3:57
    v median −1:08
  4. Block 04 9:05
    Running 4 4:36
    v median −0:59
    80m Burpee Broad Jump 4:29
    v median −1:47
  5. Block 05 9:32
    Running 5 4:39
    v median −1:03
    1000m Row 4:53
    v median −0:28
  6. Block 06 6:24
    Running 6 4:33
    v median −1:03
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 8:19
    Running 7 4:35
    v median −1:02
    100m Sandbag Lunges 3:44
    v median −0:48
  8. Block 08 9:51
    Running 8 5:28
    v median −1:23
    Wall Balls 4:23
    v median −2:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:20
0:07 0:13
B4 · 80m Burpee Broad Jump
0:54
0:11 0:43
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
0:57
0:48 0:09
B7 · 100m Sandbag Lunges
0:50
0:40 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:59 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317