The race, in three figures
The race, in words
In the Open division at Cologne 2025, Nathali Kopytko crossed the line in 1:18:19: 40th of 317 women, faster than 87% of the field.
Nowhere gained more than the wall balls: 1:55 on the median. If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
The field ran 2:35 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:53v median −0:40
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Block 02 7:18Running 2 4:39v median −0:40
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Block 03 8:35Running 3 4:47v median −0:44
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Block 04 11:49Running 4 4:48v median −0:47
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Block 05 10:21Running 5 5:11v median −0:31
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Block 06 6:45Running 6 4:50v median −0:46
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Block 07 9:01Running 7 4:50v median −0:47
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Block 08 10:21Running 8 5:53v median −0:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.