The race, in three figures
The race, in words
1:45:30 at Cologne 2025 put Elliott Coles 1,053rd of 1,182 men in the Open division.
The wall balls cost the most time: 3:28 slower than the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. 4:44 slower than at Sports Direct HYROX London 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:09v median +1:19
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Block 02 9:39Running 2 5:42v median +1:03
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Block 03 10:47Running 3 5:42v median +0:44
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Block 04 14:43Running 4 5:52v median +0:51
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Block 05 11:19Running 5 5:56v median +0:48
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Block 06 8:13Running 6 5:59v median +0:56
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Block 07 11:39Running 7 5:53v median +0:47
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Block 08 17:42Running 8 7:12v median +0:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.