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Cologne / HYROX / Season 7 (2024/25)

Elliott Coles

GBR M 40-44 n = 1182
Finish · net time
1:45:30
+19:50 v median 1:25:40
Men
1053/1182
40-44
109/129
Field beaten
11%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:11
v median
760/1182
Rank
Biggest loss
Wall Balls
+3:28
v median
1042/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:09
    v median +1:19
    1000m SkiErg 4:52
    v median +0:28
  2. Block 02 9:39
    Running 2 5:42
    v median +1:03
    50m Sled Push 3:57
    v median +1:11
  3. Block 03 10:47
    Running 3 5:42
    v median +0:44
    50m Sled Pull 5:05
    v median +0:37
  4. Block 04 14:43
    Running 4 5:52
    v median +0:51
    80m Burpee Broad Jump 8:51
    v median +3:25
  5. Block 05 11:19
    Running 5 5:56
    v median +0:48
    1000m Row 5:23
    v median +0:38
  6. Block 06 8:13
    Running 6 5:59
    v median +0:56
    200m Farmers Carry 2:14
    v median +0:11
  7. Block 07 11:39
    Running 7 5:53
    v median +0:47
    100m Sandbag Lunges 5:46
    v median +0:38
  8. Block 08 17:42
    Running 8 7:12
    v median +0:58
    Wall Balls 10:30
    v median +3:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:51
0:09 0:42
B4 · 80m Burpee Broad Jump
2:20
0:16 2:04
B5 · 1000m Row
1:19
0:35 0:44
B6 · 200m Farmers Carry
2:02
1:17 0:45
B7 · 100m Sandbag Lunges
2:15
1:04 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:52 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182