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Cologne / HYROX / Season 7 (2024/25)

Christian Grootz

GER M 35-39 n = 1182
Finish · net time
1:47:42
+22:02 v median 1:25:40
Men
1073/1182
35-39
229/248
Field beaten
9%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:05
v median
491/1182
Rank
Biggest loss
Wall Balls
+5:28
v median
1108/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:44
    v median +0:54
    1000m SkiErg 4:48
    v median +0:24
  2. Block 02 8:33
    Running 2 5:16
    v median +0:37
    50m Sled Push 3:17
    v median +0:31
  3. Block 03 11:33
    Running 3 5:56
    v median +0:58
    50m Sled Pull 5:37
    v median +1:09
  4. Block 04 16:01
    Running 4 5:35
    v median +0:34
    80m Burpee Broad Jump 10:26
    v median +5:00
  5. Block 05 10:42
    Running 5 5:30
    v median +0:22
    1000m Row 5:12
    v median +0:27
  6. Block 06 7:31
    Running 6 5:33
    v median +0:30
    200m Farmers Carry 1:58
    v median −0:05
  7. Block 07 13:23
    Running 7 5:33
    v median +0:27
    100m Sandbag Lunges 7:50
    v median +2:42
  8. Block 08 20:04
    Running 8 7:34
    v median +1:20
    Wall Balls 12:30
    v median +5:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:50
0:10 0:40
B3 · 50m Sled Pull
0:58
0:18 0:40
B4 · 80m Burpee Broad Jump
1:43
0:30 1:13
B5 · 1000m Row
1:17
0:45 0:32
B6 · 200m Farmers Carry
1:36
1:22 0:14
B7 · 100m Sandbag Lunges
2:14
1:13 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:04 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182