The race, in three figures
The race, in words
Rebecca Will & Phillip Goerke & Lena Espelmann & Julien Förstemann finished in the top 10% of the field at Cologne 2025, in 59:10 for 4th of 69 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:38 ahead of the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:31v median −1:06
-
Block 02 5:32Running 2 3:47v median −0:40
-
Block 03 7:22Running 3 3:59v median −0:08
-
Block 04 5:59Running 4 3:17v median −1:03
-
Block 05 7:13Running 5 3:12v median −1:14
-
Block 06 5:20Running 6 3:49v median −0:53
-
Block 07 7:37Running 7 3:58v median −0:34
-
Block 08 8:27Running 8 4:04v median −1:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 67
A pace, not a person: at every mat, the middle of the 67 mixed teams who finished.