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Athlete Germany

Lena Espelmann

Lena Espelmann has raced HYROX 8 times at 7 events since 2024, in 4 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:09:30 at Maastricht 2025, 2nd of 86 in the 35–39 age group. On the clock, that is 1:06 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Women
1:09:30
Maastricht 2025
Doubles Open · Women
1:07:41
Frankfurt 2025
Doubles Open · Mixed
1:02:36
Köln 2024

Progress against the field

Between Hamburg 2024 and Maastricht 2025, Lena Espelmann lost 0:37 to the field.

Over the same races everyone got 1:43 quicker, so 1:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Maastricht 2025

The biggest step was Cologne 2025 → Maastricht 2025: 7:48 on the field in 162 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:07:41 PB
    15/1496
    Beat 99%
    ↑ 210 days after Berlin 2025, with Gina Walser 7:17 better than the field Why ↓

    The race was 3:08 slower for everyone and the clock still says 4:09 faster: 7:17 gained on the field.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:09:30 PB
    9/590
    Beat 99%
    ↑ 162 days after Cologne 2025 7:48 better than the field Why ↓

    6:53 faster on the clock in a race that was 0:55 slower for everyone: 7:48 better than the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:11:50
    118/541
    Beat 78%
  4. Cologne
    10 Apr 2025
    Relay · Mixed
    59:10
    4/69
    Beat 94%
  5. Cologne
    10 Apr 2025
    Individual Open · Women
    1:16:23
    34/265
    Beat 87%
    ↑ 159 days after Hamburg 2024 8:25 worse than the field Why ↓

    8:25 behind the field: 5:47 slower on the clock, against 2:38 faster for everyone.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:03:32
    62/861
    Beat 93%
  7. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:10:36
    21/606
    Beat 97%
  8. Köln
    Date unknown
    Doubles Open · Mixed
    1:02:36 PB
    18/598
    Beat 97%

Personal bests, by station

4:02
Frankfurt 2024
1:20
Köln 2024
3:08
Köln 2024
1:57
Köln 2024
4:20
Frankfurt 2024
1:24
Köln 2024
2:42
Berlin 2025
3:26
Köln 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:02
50m Sled Push
2:31 1:20
50m Sled Pull
4:45 3:08
80m Burpee Broad Jump
4:11 1:57
1000m Row
5:15 4:20
200m Farmers Carry
2:03 1:24
100m Sandbag Lunges
3:51 2:42
Wall Balls
5:06 3:26