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Cologne / HYROX / Season 7 (2024/25)

Jody Onischke

GER W 25-29 n = 317
Finish · net time
1:19:54
−11:36 v median 1:31:30
Women
54/317
25-29
19/85
Field beaten
83%

The race, in three figures

Biggest gain
Wall Balls
−1:35
v median
43/317
Rank
Biggest loss
1000m SkiErg
−0:11
v median
95/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:09
    v median −0:24
    1000m SkiErg 4:52
    v median −0:11
  2. Block 02 7:17
    Running 2 4:50
    v median −0:29
    50m Sled Push 2:27
    v median −0:12
  3. Block 03 9:50
    Running 3 5:15
    v median −0:16
    50m Sled Pull 4:35
    v median −0:30
  4. Block 04 10:17
    Running 4 5:10
    v median −0:25
    80m Burpee Broad Jump 5:07
    v median −1:09
  5. Block 05 10:11
    Running 5 5:10
    v median −0:32
    1000m Row 5:01
    v median −0:20
  6. Block 06 6:46
    Running 6 4:56
    v median −0:40
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 9:05
    Running 7 5:15
    v median −0:22
    100m Sandbag Lunges 3:50
    v median −0:42
  8. Block 08 10:41
    Running 8 5:53
    v median −0:58
    Wall Balls 4:48
    v median −1:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:29
0:08 0:21
B4 · 80m Burpee Broad Jump
1:01
0:12 0:49
B5 · 1000m Row
0:54
0:28 0:26
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
1:17
0:52 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:42 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317