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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Jasmin Sander

GER W 30-34 n = 317
Finish · net time
1:25:33
−5:57 v median 1:31:30
Women
97/317
30-34
26/66
Field beaten
69%

The race, in three figures

Biggest gain
Wall Balls
−2:33
v median
3/317
Rank
Biggest loss
1000m Row
−0:27
v median
30/317
Rank

The race, in words

In the Open division at Cologne 2025, Jasmin Sander crossed the line in 1:25:33: 97th of 317 women, faster than 69% of the field.

Nowhere gained more than the wall balls: 2:33 on the median. The race faded late: the second half went 2:49 worse against the middle of the field than the first.

The fastest of 2 finishes in the Open division for Jasmin Sander.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:50
    v median +0:17
    1000m SkiErg 4:31
    v median −0:32
  2. Block 02 7:14
    Running 2 5:19
    v median +0:00
    50m Sled Push 1:55
    v median −0:44
  3. Block 03 9:24
    Running 3 5:44
    v median +0:13
    50m Sled Pull 3:40
    v median −1:25
  4. Block 04 10:31
    Running 4 5:45
    v median +0:10
    80m Burpee Broad Jump 4:46
    v median −1:30
  5. Block 05 10:47
    Running 5 5:53
    v median +0:11
    1000m Row 4:54
    v median −0:27
  6. Block 06 7:18
    Running 6 5:39
    v median +0:03
    200m Farmers Carry 1:39
    v median −0:28
  7. Block 07 8:20
    Running 7 6:05
    v median +0:28
    100m Sandbag Lunges 2:15
    v median −2:17
  8. Block 08 11:42
    Running 8 7:52
    v median +1:01
    Wall Balls 3:50
    v median −2:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
1:23
0:20 1:03
B5 · 1000m Row
1:14
0:35 0:39
B6 · 200m Farmers Carry
1:19
1:02 0:17
B7 · 100m Sandbag Lunges
4:07
1:07 3:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:03 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 6
Other races by Jasmin Sander
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317