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Cologne / HYROX / Season 7 (2024/25)

Helen Schmidt

GER W 16-24 n = 317
Finish · net time
1:25:42
−5:48 v median 1:31:30
Women
99/317
16-24
21/54
Field beaten
69%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:20
v median
17/317
Rank
Biggest loss
Wall Balls
+2:27
v median
270/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:44
    v median +0:11
    1000m SkiErg 5:02
    v median −0:01
  2. Block 02 7:33
    Running 2 5:04
    v median −0:15
    50m Sled Push 2:29
    v median −0:10
  3. Block 03 9:36
    Running 3 5:17
    v median −0:14
    50m Sled Pull 4:19
    v median −0:46
  4. Block 04 10:51
    Running 4 5:15
    v median −0:20
    80m Burpee Broad Jump 5:36
    v median −0:40
  5. Block 05 10:18
    Running 5 5:13
    v median −0:29
    1000m Row 5:05
    v median −0:16
  6. Block 06 6:40
    Running 6 5:13
    v median −0:23
    200m Farmers Carry 1:27
    v median −0:40
  7. Block 07 7:15
    Running 7 5:03
    v median −0:34
    100m Sandbag Lunges 2:12
    v median −2:20
  8. Block 08 14:59
    Running 8 6:09
    v median −0:42
    Wall Balls 8:50
    v median +2:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
1:09
0:11 0:58
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
0:59
0:45 0:14
B7 · 100m Sandbag Lunges
3:23
0:39 2:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:54 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317