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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Ben Insel-Deipenbrock

GER M 45-49 n = 1182
Finish · net time
1:53:03
+27:23 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
1105/1182
45-49
63/71
Field beaten
7%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:39
v median
201/1182
Rank
Biggest loss
Wall Balls
+8:11
v median
1151/1182
Rank

The race, in words

1:53:03 at Cologne 2025 put Ben Insel-Deipenbrock 1,105th of 1,182 men in the Open division.

The burpee broad jumps were the standout, 1:39 quicker than the median and 201st of 1,182. The wall balls cost the most time: 8:11 slower than the median. A harder second half: 7:31 more lost to the middle of the field after halfway than before it.

Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:48
    v median +0:58
    1000m SkiErg 4:46
    v median +0:22
  2. Block 02 9:39
    Running 2 6:09
    v median +1:30
    50m Sled Push 3:30
    v median +0:44
  3. Block 03 13:36
    Running 3 6:33
    v median +1:35
    50m Sled Pull 7:03
    v median +2:35
  4. Block 04 9:48
    Running 4 6:01
    v median +1:00
    80m Burpee Broad Jump 3:47
    v median −1:39
  5. Block 05 12:09
    Running 5 6:32
    v median +1:24
    1000m Row 5:37
    v median +0:52
  6. Block 06 9:55
    Running 6 6:28
    v median +1:25
    200m Farmers Carry 3:27
    v median +1:24
  7. Block 07 12:25
    Running 7 6:17
    v median +1:11
    100m Sandbag Lunges 6:08
    v median +1:00
  8. Block 08 23:38
    Running 8 8:25
    v median +2:11
    Wall Balls 15:13
    v median +8:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:50
0:19 0:31
B4 · 80m Burpee Broad Jump
4:45
0:25 4:20
B5 · 1000m Row
1:08
0:49 0:19
B6 · 200m Farmers Carry
1:53
1:41 0:12
B7 · 100m Sandbag Lunges
1:32
1:14 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:25 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 35
Other races by Ben Insel-Deipenbrock
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182