The race, in three figures
The race, in words
Freek Van Ijzendoorn finished 1,124th of 1,182 men in the Open division at Cologne 2025, in 1:57:28.
The wall balls cost the most time: 8:06 slower than the median. A harder second half: 8:34 more lost to the middle of the field after halfway than before it.
The field ran 1:16 faster at Cologne 2025 than at Maastricht 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:10v median +1:20
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Block 02 9:07Running 2 5:42v median +1:03
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Block 03 12:25Running 3 6:41v median +1:43
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Block 04 15:19Running 4 6:23v median +1:22
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Block 05 12:01Running 5 6:37v median +1:29
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Block 06 9:15Running 6 6:27v median +1:24
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Block 07 14:53Running 7 6:38v median +1:32
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Block 08 25:35Running 8 10:27v median +4:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.