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Cologne / HYROX / Season 7 (2024/25)

Freek Van Ijzendoorn

NED M 55-59 n = 1182
Finish · net time
1:57:28
+31:48 v median 1:25:40
Men
1124/1182
55-59
18/22
Field beaten
5%

The race, in three figures

Biggest gain
1000m SkiErg
+0:28
v median
1077/1182
Rank
Biggest loss
Wall Balls
+8:06
v median
1149/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:10
    v median +1:20
    1000m SkiErg 4:52
    v median +0:28
  2. Block 02 9:07
    Running 2 5:42
    v median +1:03
    50m Sled Push 3:25
    v median +0:39
  3. Block 03 12:25
    Running 3 6:41
    v median +1:43
    50m Sled Pull 5:44
    v median +1:16
  4. Block 04 15:19
    Running 4 6:23
    v median +1:22
    80m Burpee Broad Jump 8:56
    v median +3:30
  5. Block 05 12:01
    Running 5 6:37
    v median +1:29
    1000m Row 5:24
    v median +0:39
  6. Block 06 9:15
    Running 6 6:27
    v median +1:24
    200m Farmers Carry 2:48
    v median +0:45
  7. Block 07 14:53
    Running 7 6:38
    v median +1:32
    100m Sandbag Lunges 8:15
    v median +3:07
  8. Block 08 25:35
    Running 8 10:27
    v median +4:13
    Wall Balls 15:08
    v median +8:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
0:44
0:10 0:34
B4 · 80m Burpee Broad Jump
2:01
0:23 1:38
B5 · 1000m Row
0:52
0:34 0:18
B6 · 200m Farmers Carry
1:15
0:58 0:17
B7 · 100m Sandbag Lunges
1:28
1:00 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:50 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182