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Köln / HYROX / Season 6 (2023/24)

Freek Van Ijzendoorn

NED M 55-59 n = 815
Finish · net time
1:32:44
+9:36 v median 1:23:08
Men
589/815
55-59
14/24
Field beaten
28%

The race, in three figures

Field beaten
22%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−2:06
v median
10/815
Rank
Biggest loss
Wall Balls
+2:15
v median
681/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:55
    v median +0:52
    1000m SkiErg 4:48
    v median +0:24
  2. Block 02 8:06
    Running 2 5:28
    v median +0:38
    50m Sled Push 2:38
    v median +0:17
  3. Block 03 10:11
    Running 3 5:46
    v median +0:42
    50m Sled Pull 4:25
    v median +0:18
  4. Block 04 12:19
    Running 4 6:01
    v median +0:52
    80m Burpee Broad Jump 6:18
    v median +0:53
  5. Block 05 11:13
    Running 5 6:05
    v median +0:50
    1000m Row 5:08
    v median +0:22
  6. Block 06 8:07
    Running 6 5:54
    v median +0:43
    200m Farmers Carry 2:13
    v median +0:09
  7. Block 07 8:29
    Running 7 6:02
    v median +0:49
    100m Sandbag Lunges 2:27
    v median −2:06
  8. Block 08 15:24
    Running 8 7:04
    v median +0:48
    Wall Balls 8:20
    v median +2:15

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:37
0:14 0:23
B4 · 80m Burpee Broad Jump
0:56
0:07 0:49
B5 · 1000m Row
0:38
0:27 0:11
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
3:48
0:50 2:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:42 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815