The race, in three figures
The race, in words
Freek Van Ijzendoorn finished 589th of 815 men in the Open division at Köln 2024, in 1:32:44.
The sandbag lunges were where this race was made, 2:06 ahead of the median. If there was time left out there, it was on the wall balls, 2:15 behind the median.
The fastest of 4 finishes in the Open division for Freek Van Ijzendoorn.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:55v median +0:52
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Block 02 8:06Running 2 5:28v median +0:38
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Block 03 10:11Running 3 5:46v median +0:42
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Block 04 12:19Running 4 6:01v median +0:52
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Block 05 11:13Running 5 6:05v median +0:50
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Block 06 8:07Running 6 5:54v median +0:43
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Block 07 8:29Running 7 6:02v median +0:49
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Block 08 15:24Running 8 7:04v median +0:48
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.