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Cologne / HYROX / Season 7 (2024/25)

Besnik Selimaj

GER M 35-39 n = 1182
Finish · net time
1:58:34
+32:54 v median 1:25:40
Men
1127/1182
35-39
239/248
Field beaten
5%

The race, in three figures

Biggest gain
50m Sled Push
−0:15
v median
339/1182
Rank
Biggest loss
80m Burpee Broad Jump
+4:23
v median
1152/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 7:01
    v median +2:11
    1000m SkiErg 4:39
    v median +0:15
  2. Block 02 9:10
    Running 2 6:39
    v median +2:00
    50m Sled Push 2:31
    v median −0:15
  3. Block 03 11:21
    Running 3 6:52
    v median +1:54
    50m Sled Pull 4:29
    v median +0:01
  4. Block 04 17:04
    Running 4 7:15
    v median +2:14
    80m Burpee Broad Jump 9:49
    v median +4:23
  5. Block 05 12:42
    Running 5 7:24
    v median +2:16
    1000m Row 5:18
    v median +0:33
  6. Block 06 9:18
    Running 6 7:16
    v median +2:13
    200m Farmers Carry 2:02
    v median −0:01
  7. Block 07 14:55
    Running 7 7:19
    v median +2:13
    100m Sandbag Lunges 7:36
    v median +2:28
  8. Block 08 20:26
    Running 8 10:36
    v median +4:22
    Wall Balls 9:50
    v median +2:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
1:23
0:10 1:13
B4 · 80m Burpee Broad Jump
1:55
0:14 1:41
B5 · 1000m Row
1:44
0:54 0:50
B6 · 200m Farmers Carry
2:01
1:18 0:43
B7 · 100m Sandbag Lunges
3:05
1:14 1:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:56 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182