Skip to content
Poland / Poznan 2024 / Individual Open · Men / Season 7 (2024/25)

Besnik Selimaj

GER M 35-39 n = 776
Finish · net time
1:49:33
+24:13 v median 1:25:20
Course −1:03 v season average ±0:16 · 580 athletes
Men
703/776
35-39
157/168
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:02
v median
370/776
Rank
Biggest loss
80m Burpee Broad Jump
+3:02
v median
694/776
Rank

The race, in words

1:49:33 at Poznan 2024 put Besnik Selimaj 703rd of 776 men in the Open division.

On the burpee broad jumps the field had the edge, by 3:02. The race faded late: the second half went 2:27 worse against the middle of the field than the first.

Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both. The fastest of 2 finishes in the Open division for Besnik Selimaj.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 7:31
    v median +2:17
    v median +0:12
  2. Block 02 8:30
    Running 2 6:24
    v median +1:39
    v median −0:02
  3. Block 03 11:26
    Running 3 6:39
    v median +1:35
    v median +0:27
  4. Block 04 15:28
    Running 4 6:42
    v median +1:35
    v median +3:02
  5. Block 05 12:36
    Running 5 7:01
    v median +1:49
    1000m Row 5:35
    v median +0:42
  6. Block 06 9:07
    Running 6 7:00
    v median +1:57
    v median +0:03
  7. Block 07 13:37
    Running 7 7:05
    v median +2:03
    v median +1:39
  8. Block 08 17:11
    Running 8 8:04
    v median +2:20
    Wall Balls 9:07
    v median +2:39

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg
0:58
0:08 0:50
B2 · 50m Sled Push
0:55
0:26 0:29
B3 · 50m Sled Pull
1:00
0:33 0:27
B4 · 80m Burpee Broad Jump
1:37
0:16 1:21
B5 · 1000m Row
1:18
0:06 1:12
B6 · 200m Farmers Carry
1:24
0:41 0:43
B7 · 100m Sandbag Lunges
2:22
0:54 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 761

A pace, not a person: at every mat, the middle of the 761 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:19 behind

Elsewhere

The board

Individual Open · Men at Poznan 2024

See this race on page 15
Other races by Besnik Selimaj
Source Unofficial
Event
Poznan 2024
Division
HYROX
Contest
H_JGDMS4JI901
Measured against
Men · n = 776