Skip to content
Sign in Sign up
Cologne / HYROX / Season 7 (2024/25)

Nicole Strugar

GER W 40-44 n = 317
Finish · net time
1:26:13
−5:17 v median 1:31:30
Women
102/317
40-44
7/28
Field beaten
68%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:16
v median
23/317
Rank
Biggest loss
1000m Row
+0:00
v median
153/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:52
    v median −0:41
    1000m SkiErg 4:59
    v median −0:04
  2. Block 02 7:33
    Running 2 4:57
    v median −0:22
    50m Sled Push 2:36
    v median −0:03
  3. Block 03 10:12
    Running 3 5:11
    v median −0:20
    50m Sled Pull 5:01
    v median −0:04
  4. Block 04 10:36
    Running 4 5:09
    v median −0:26
    80m Burpee Broad Jump 5:27
    v median −0:49
  5. Block 05 10:37
    Running 5 5:16
    v median −0:26
    1000m Row 5:21
    v median +0:00
  6. Block 06 7:05
    Running 6 5:11
    v median −0:25
    200m Farmers Carry 1:54
    v median −0:13
  7. Block 07 7:26
    Running 7 5:10
    v median −0:27
    100m Sandbag Lunges 2:16
    v median −2:16
  8. Block 08 14:06
    Running 8 7:57
    v median +1:06
    Wall Balls 6:09
    v median −0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
1:13
0:12 1:01
B5 · 1000m Row
0:53
0:31 0:22
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
3:49
0:46 3:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317