The race, in three figures
The race, in words
1:26:13 at Cologne 2025 put Nicole Strugar 102nd of 317 women in the Open division, ahead of 68% of the field.
The sandbag lunges were where this race was made, 2:16 ahead of the median. The race faded late: the second half went 2:41 worse against the middle of the field than the first.
The field ran 2:35 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:52v median −0:41
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Block 02 7:33Running 2 4:57v median −0:22
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Block 03 10:12Running 3 5:11v median −0:20
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Block 04 10:36Running 4 5:09v median −0:26
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Block 05 10:37Running 5 5:16v median −0:26
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Block 06 7:05Running 6 5:11v median −0:25
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Block 07 7:26Running 7 5:10v median −0:27
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Block 08 14:06Running 8 7:57v median +1:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.