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Cologne / HYROX / Season 7 (2024/25)

Leonie Pohl

GER W 25-29 n = 317
Finish · net time
1:27:48
−3:42 v median 1:31:30
Women
123/317
25-29
38/85
Field beaten
61%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:25
v median
63/317
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
233/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:08
    v median −0:25
    1000m SkiErg 5:00
    v median −0:03
  2. Block 02 6:53
    Running 2 4:43
    v median −0:36
    50m Sled Push 2:10
    v median −0:29
  3. Block 03 10:20
    Running 3 4:50
    v median −0:41
    50m Sled Pull 5:30
    v median +0:25
  4. Block 04 12:38
    Running 4 4:57
    v median −0:38
    80m Burpee Broad Jump 7:41
    v median +1:25
  5. Block 05 10:22
    Running 5 5:13
    v median −0:29
    1000m Row 5:09
    v median −0:12
  6. Block 06 7:34
    Running 6 5:08
    v median −0:28
    200m Farmers Carry 2:26
    v median +0:19
  7. Block 07 8:22
    Running 7 5:15
    v median −0:22
    100m Sandbag Lunges 3:07
    v median −1:25
  8. Block 08 12:54
    Running 8 6:47
    v median −0:04
    Wall Balls 6:07
    v median −0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:18
0:05 0:13
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
1:06
0:12 0:54
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
1:12
0:57 0:15
B7 · 100m Sandbag Lunges
4:17
0:49 3:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:48 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317