The race, in three figures
The race, in words
1:27:48 at Cologne 2025 put Leonie Pohl 123rd of 317 women in the Open division, ahead of 61% of the field.
The sandbag lunges were where this race was made, 1:25 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:25 behind the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first.
The field ran 2:38 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:08v median −0:25
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Block 02 6:53Running 2 4:43v median −0:36
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Block 03 10:20Running 3 4:50v median −0:41
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Block 04 12:38Running 4 4:57v median −0:38
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Block 05 10:22Running 5 5:13v median −0:29
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Block 06 7:34Running 6 5:08v median −0:28
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Block 07 8:22Running 7 5:15v median −0:22
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Block 08 12:54Running 8 6:47v median −0:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.