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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Tom Quadflieg & Alina Polonio — Cologne 2025

Alina Polonio Tom Quadflieg
Mixed XU29 n = 921
Finish · net time
1:16:12
−2:55 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
362/921
XU29
150
Field beaten
61%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:10
v median
388/921
Rank
Biggest loss
50m Sled Pull
+0:19
v median
643/921
Rank

The race, in words

In the Doubles Open division at Cologne 2025, Tom Quadflieg & Alina Polonio crossed the line in 1:16:12: 362nd of 921 mixed teams, faster than 61% of the field.

No single station decided it: every one landed within 0:19 of the median.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:40
    v median −0:52
    1000m SkiErg 4:24
    v median +0:14
  2. Block 02 7:05
    Running 2 4:53
    v median −0:18
    50m Sled Push 2:12
    v median +0:16
  3. Block 03 9:10
    Running 3 5:28
    v median +0:06
    50m Sled Pull 3:42
    v median +0:19
  4. Block 04 8:45
    Running 4 5:27
    v median +0:00
    80m Burpee Broad Jump 3:18
    v median −0:10
  5. Block 05 10:03
    Running 5 5:29
    v median −0:04
    1000m Row 4:34
    v median −0:05
  6. Block 06 6:43
    Running 6 5:09
    v median −0:21
    200m Farmers Carry 1:34
    v median −0:10
  7. Block 07 9:07
    Running 7 5:19
    v median −0:14
    100m Sandbag Lunges 3:48
    v median +0:00
  8. Block 08 10:59
    Running 8 6:31
    v median +0:01
    Wall Balls 4:28
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:29
0:09 0:20
B4 · 80m Burpee Broad Jump
0:56
0:12 0:44
B5 · 1000m Row
0:45
0:33 0:12
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
1:08
0:50 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:55 ahead

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 11
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921