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Athlete Germany

Alina Polonio

Since 2023, Alina Polonio has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:22:36 at Maastricht 2025, 108th of 590 women, faster than 82% of the field. That is 12:04 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Women
1:22:36
Maastricht 2025
Doubles Open · Mixed
1:10:44
Frankfurt 2023
Individual Pro · Women
1:30:40
Hamburg 2025

Progress against the field

Between Frankfurt 2024 and Karlsruhe 2025, Alina Polonio pulled 7:37 ahead of the field.

The clock says 8:39 faster, but the races themselves got 1:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:30:40 PB
    81/114
    Beat 29%
  2. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:22:36 PB
    108/590
    Beat 82%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:16:12
    362/921
    Beat 61%
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:26:01
    160/510
    Beat 69%
    ↑ 77 days after Frankfurt 2024 7:37 better than the field Why ↓

    7:37 better than the field: 8:39 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:34:40
    485/763
    Beat 36%
  6. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:10:44 PB
    70/288
    Beat 76%

Personal bests, by station

4:19
Frankfurt 2023
1:28
Frankfurt 2023
2:43
Frankfurt 2023
2:38
Frankfurt 2023
4:17
Frankfurt 2023
1:34
Cologne 2025
3:04
Frankfurt 2023
3:35
Frankfurt 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:40 4:19
50m Sled Push
2:33 1:28
50m Sled Pull
5:27 2:43
80m Burpee Broad Jump
6:21 2:38
1000m Row
5:14 4:17
200m Farmers Carry
1:46 1:34
100m Sandbag Lunges
5:05 3:04
Wall Balls
6:29 3:35