Ana Alonso Alvarez & Daniel Ettrichrätz — HYROX Cologne 2025 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:40

v median

30/142

Rank

Biggest loss

50m Sled Pull

+1:28

v median

137/142

Rank

The race, in words

1:19:45 at Cologne 2025 put Ana Alonso Alvarez & Daniel Ettrichrätz 76th of 142 mixed teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 0:40 on the median. On the sled pull the field had the edge, by 1:28. Paced to finish: the second half went 1:51 better against the middle of the field than the first.

Cologne gave the field time back: about 1:18 faster than the average race this season, by 879 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:45

Running 1 5:19

62/142
v median −0:09

1000m SkiErg 4:26

107/142
v median +0:16
Block 02 6:51

Running 2 4:55

53/142
v median −0:11

50m Sled Push 1:56

48/142
v median −0:07
Block 03 10:22

Running 3 5:16

61/142
v median −0:07

50m Sled Pull 5:06

137/142
v median +1:28
Block 04 9:02

Running 4 5:40

84/142
v median +0:13

80m Burpee Broad Jump 3:22

60/142
v median −0:06
Block 05 10:46

Running 5 5:49

89/142
v median +0:16

1000m Row 4:57

119/142
v median +0:21
Block 06 7:11

Running 6 5:28

73/142
v median +0:01

200m Farmers Carry 1:43

76/142
v median +0:01
Block 07 8:29

Running 7 5:19

57/142
v median −0:12

100m Sandbag Lunges 3:10

30/142
v median −0:40
Block 08 11:13

Running 8 6:20

71/142
v median −0:01

Wall Balls 4:53

96/142
v median +0:24

Where the race went

Stations: 29:33

Berlin 2025

Season 7 (2024/25) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg