Ana Alonso Alvarez & Daniel Ettrichrätz — Cologne

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:40

v median

30/142

Rank

Biggest loss

50m Sled Pull

+1:28

v median

137/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:45

Running 1 5:19

62/142
v median −0:09

1000m SkiErg 4:26

107/142
v median +0:16
Block 02 6:51

Running 2 4:55

53/142
v median −0:11

50m Sled Push 1:56

48/142
v median −0:07
Block 03 10:22

Running 3 5:16

61/142
v median −0:07

50m Sled Pull 5:06

137/142
v median +1:28
Block 04 9:02

Running 4 5:40

84/142
v median +0:13

80m Burpee Broad Jump 3:22

60/142
v median −0:06
Block 05 10:46

Running 5 5:49

89/142
v median +0:16

1000m Row 4:57

119/142
v median +0:21
Block 06 7:11

Running 6 5:28

73/142
v median +0:01

200m Farmers Carry 1:43

76/142
v median +0:01
Block 07 8:29

Running 7 5:19

57/142
v median −0:12

100m Sandbag Lunges 3:10

30/142
v median −0:40
Block 08 11:13

Running 8 6:20

71/142
v median −0:01

Wall Balls 4:53

96/142
v median +0:24

Where the race went

Stations: 29:33

Berlin

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:44

0:02 0:42

B2 · 50m Sled Push

0:33

0:06 0:27

B3 · 50m Sled Pull

0:37

0:08 0:29

B4 · 80m Burpee Broad Jump

1:23

0:12 1:11

B5 · 1000m Row

0:54

0:32 0:22

B6 · 200m Farmers Carry

0:56

0:49 0:07

B7 · 100m Sandbag Lunges

1:06

0:56 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 141

A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:23 behind

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA55

Measured against

Mixed · n = 142