The race, in three figures
The race, in words
1:29:35 at Cologne 2025 put James Rose & Phil Cooper 273rd of 300 men's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 2:51. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 6:01v median +1:00
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Block 02 8:18Running 2 5:54v median +1:10
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Block 03 9:07Running 3 5:58v median +1:00
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Block 04 12:05Running 4 5:59v median +0:55
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Block 05 10:49Running 5 6:06v median +0:55
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Block 06 7:57Running 6 6:11v median +1:02
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Block 07 11:03Running 7 6:12v median +1:03
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Block 08 12:58Running 8 7:07v median +1:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 298
A pace, not a person: at every mat, the middle of the 298 men's teams who finished.