Skip to content
Sign in Sign up
Athlete United Kingdom

James Rose

Since 2024, James Rose has raced HYROX 8 times across 3 categories, the men's Doubles Open most often (5). 1:16:00 at Birmingham 2026 is the fastest of 5 in the men's Doubles Open, 331st of 605 men's teams.

Best finish, by category
Doubles Open · Men
1:16:00
Birmingham 2026
Doubles Open · Mixed
1:39:50
Dallas 2025

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:16:00 PB
    331/605
    Beat 45%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:18:07
    299/430
    Beat 31%
  3. Manchester
    21 Jan 2026
    Relay · Mixed
    1:14:04
    33/71
    Beat 54%
  4. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:39:50 PB
    1193/1504
    Beat 21%
  5. Birmingham
    22 Oct 2025
    Relay · Mixed
    1:29:37
    44/55
    Beat 20%
  6. Gdansk
    12 Oct 2025
    Doubles Open · Men
    1:31:58
    248/279
    Beat 11%
  7. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:29:35
    273/300
    Beat 9%
  8. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:32:52
    657/700
    Beat 6%

Personal bests, by station

1000m SkiErg
4:02
Gdansk 2025
50m Sled Push
2:05
Hamburg 2024
50m Sled Pull
3:06
Cardiff 2026
80m Burpee Broad Jump
4:16
Cardiff 2026
1000m Row
4:43
Cologne 2025
200m Farmers Carry
1:46
Cologne 2025
100m Sandbag Lunges
3:38
Birmingham 2026
Wall Balls
4:08
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 4:02
50m Sled Push
2:57 2:05
50m Sled Pull
4:15 3:06
80m Burpee Broad Jump
6:06 4:16
1000m Row
4:58 4:43
200m Farmers Carry
2:08 1:46
100m Sandbag Lunges
5:43 3:38
Wall Balls
6:48 4:08