The race, in three figures
The race, in words
1:33:24 at Cologne 2025 put Heinrich Engermann & Dirk Engermann 278th of 300 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:05 slower than the median. A harder second half: 5:14 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:06v median +1:05
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Block 02 7:52Running 2 5:40v median +0:56
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Block 03 9:32Running 3 5:56v median +0:58
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Block 04 10:25Running 4 6:03v median +0:59
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Block 05 11:40Running 5 6:37v median +1:26
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Block 06 8:46Running 6 6:40v median +1:31
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Block 07 12:30Running 7 7:00v median +1:51
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Block 08 13:54Running 8 7:56v median +1:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 298
A pace, not a person: at every mat, the middle of the 298 men's teams who finished.