The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Philip Grefkes & Matthias Lahr crossed the line in 1:13:18: 220th of 461 men's teams, faster than 52% of the field.
The sled pull was the standout, 0:33 quicker than the median and 41st of 461. If there was time left out there, it was on the burpee broad jumps, 0:32 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Cologne gave the field time back: about 0:42 faster than the average race this season, by 636 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 5:03v median −0:02
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Block 02 6:48Running 2 5:00v median +0:14
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Block 03 7:46Running 3 5:23v median +0:17
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Block 04 8:55Running 4 5:16v median +0:07
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Block 05 9:33Running 5 5:14v median −0:02
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Block 06 7:06Running 6 5:21v median +0:10
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Block 07 8:40Running 7 5:18v median +0:03
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Block 08 10:10Running 8 6:14v median +0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.