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Cologne / HYROX / Season 7 (2024/25)

Julia Symannek

GER W 45-49 n = 317
Finish · net time
1:32:07
+0:37 v median 1:31:30
Women
168/317
45-49
5/17
Field beaten
47%

The race, in three figures

Biggest gain
Wall Balls
−1:13
v median
63/317
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
226/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:39
    v median +0:06
    1000m SkiErg 4:50
    v median −0:13
  2. Block 02 7:56
    Running 2 5:35
    v median +0:16
    50m Sled Push 2:21
    v median −0:18
  3. Block 03 11:04
    Running 3 5:55
    v median +0:24
    50m Sled Pull 5:09
    v median +0:04
  4. Block 04 13:21
    Running 4 5:48
    v median +0:13
    80m Burpee Broad Jump 7:33
    v median +1:17
  5. Block 05 11:53
    Running 5 6:03
    v median +0:21
    1000m Row 5:50
    v median +0:29
  6. Block 06 7:35
    Running 6 5:51
    v median +0:15
    200m Farmers Carry 1:44
    v median −0:23
  7. Block 07 11:22
    Running 7 6:04
    v median +0:27
    100m Sandbag Lunges 5:18
    v median +0:46
  8. Block 08 12:17
    Running 8 7:07
    v median +0:16
    Wall Balls 5:10
    v median −1:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
1:28
0:15 1:13
B5 · 1000m Row
0:51
0:34 0:17
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
1:09
0:54 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:31 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317