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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Julia Symannek

GER W 45-49 n = 490
Finish · net time
1:44:08
+14:37 v median 1:29:31
Women
408/490
45-49
18/27
Field beaten
17%

The race, in three figures

Field beaten
13%
Runs
27%
Stations
Biggest gain
Wall Balls
−0:29
v median
150/490
Rank
Biggest loss
100m Sandbag Lunges
+2:08
v median
455/490
Rank

The race, in words

1:44:08 at Köln 2024 put Julia Symannek 408th of 490 women in the Open division.

On the sandbag lunges the field had the edge, by 2:08. Paced to finish: the second half went 5:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:35
    Running 1 10:43
    v median +5:01
    1000m SkiErg 4:52
    v median −0:13
  2. Block 02 7:53
    Running 2 5:57
    v median +0:31
    50m Sled Push 1:56
    v median −0:25
  3. Block 03 12:14
    Running 3 6:11
    v median +0:35
    50m Sled Pull 6:03
    v median +0:55
  4. Block 04 14:42
    Running 4 6:11
    v median +0:30
    80m Burpee Broad Jump 8:31
    v median +1:59
  5. Block 05 11:59
    Running 5 6:25
    v median +0:36
    1000m Row 5:34
    v median +0:12
  6. Block 06 8:24
    Running 6 6:28
    v median +0:44
    200m Farmers Carry 1:56
    v median −0:15
  7. Block 07 13:09
    Running 7 6:32
    v median +0:43
    100m Sandbag Lunges 6:37
    v median +2:08
  8. Block 08 11:19
    Running 8 7:25
    v median +0:38
    Wall Balls 3:54
    v median −0:29

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:01
0:06 0:55
B3 · 50m Sled Pull
0:55
0:14 0:41
B4 · 80m Burpee Broad Jump
1:33
0:09 1:24
B5 · 1000m Row
1:27
0:43 0:44
B6 · 200m Farmers Carry
1:29
1:18 0:11
B7 · 100m Sandbag Lunges
1:39
0:53 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:43 behind

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 9
Other races by Julia Symannek
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490