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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Viola Grabow

GER W 25-29 n = 317
Finish · net time
1:32:17
+0:47 v median 1:31:30
Women
170/317
25-29
51/85
Field beaten
46%

The race, in three figures

Biggest gain
1000m SkiErg
+0:01
v median
169/317
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
241/317
Rank

The race, in words

1:32:17 at Cologne 2025 put Viola Grabow 170th of 317 women in the Open division.

On the burpee broad jumps the field had the edge, by 1:37. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:10
    v median −0:23
    1000m SkiErg 5:04
    v median +0:01
  2. Block 02 7:48
    Running 2 5:02
    v median −0:17
    50m Sled Push 2:46
    v median +0:07
  3. Block 03 10:32
    Running 3 5:23
    v median −0:08
    50m Sled Pull 5:09
    v median +0:04
  4. Block 04 13:22
    Running 4 5:29
    v median −0:06
    80m Burpee Broad Jump 7:53
    v median +1:37
  5. Block 05 11:15
    Running 5 5:47
    v median +0:05
    1000m Row 5:28
    v median +0:07
  6. Block 06 7:56
    Running 6 5:43
    v median +0:07
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 11:12
    Running 7 5:45
    v median +0:08
    100m Sandbag Lunges 5:27
    v median +0:55
  8. Block 08 14:20
    Running 8 6:52
    v median +0:01
    Wall Balls 7:28
    v median +1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:29
0:09 0:20
B4 · 80m Burpee Broad Jump
1:07
0:12 0:55
B5 · 1000m Row
0:49
0:29 0:20
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:03
0:48 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:41 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 9
Other races by Viola Grabow
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317