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Athlete Germany

Viola Grabow

Since 2025, Viola Grabow has raced HYROX 12 times across 4 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:16:24 at Vienna 2026, 282nd of 961 mixed teams, faster than 71% of the field. On the clock, that is 6:14 faster than the first of them, at Rotterdam 2025, both times with Tobias Grabow.

Best finish, by category
Doubles Open · Mixed
1:16:24
Vienna 2026
Doubles Open · Women
1:12:59
Hamburg 2026
Individual Open · Women
1:27:09
Frankfurt 2025

Progress against the field

Viola Grabow has dropped 4:19 behind the field from Cologne 2025 to Mechelen 2026.

The clock says 2:36 faster, but the races themselves got 6:55 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Mechelen 2026

246 days between Cologne 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 2:16 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:12:59 PB
    61/920
    Beat 93%
  2. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:25:03
    123/220
    Beat 44%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:22:36
    348/530
    Beat 34%
    ↑ 105 days after Vienna 2026, with Tobias Grabow 6:05 worse than the field Why ↓

    6:12 slower on the clock in a race that was 0:07 slower for everyone: 6:05 lost to the field.

    Compare these two →
  4. Barcelona
    14 May 2026
    Doubles Open · Women
    1:13:13
    54/579
    Beat 91%
  5. Cologne
    16 Apr 2026
    Relay · Mixed
    1:21:04
    38/81
    Beat 53%
  6. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:29:41
    144/300
    Beat 52%
    ↑ 104 days after Frankfurt 2025 6:35 worse than the field Why ↓

    2:32 slower on the clock in a race that was 4:03 faster for everyone: 6:35 lost to the field.

    Compare these two →
  7. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:16:24 PB
    282/961
    Beat 71%
  8. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:17:05
    220/506
    Beat 57%
    ↑ 328 days after Rotterdam 2025, with Tobias Grabow 2:01 better than the field Why ↓

    5:33 faster on the clock, and the race was 3:32 faster for everyone, so 2:01 of it was this pair.

    Compare these two →
  9. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:27:09 PB
    360/1071
    Beat 66%
    ↑ 246 days after Cologne 2025 2:16 better than the field Why ↓

    2:16 better than the field: 5:08 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  10. Berlin
    16 May 2025
    Doubles Open · Women
    1:14:50
    170/541
    Beat 69%
  11. Cologne
    10 Apr 2025
    Individual Open · Women
    1:32:17
    170/317
    Beat 46%
  12. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:22:38
    342/707
    Beat 52%

Personal bests, by station

4:23
Rotterdam 2025
1:47
Barcelona 2026
3:16
Berlin 2025
3:20
Barcelona 2026
4:42
Tenerife 2026
1:41
Berlin 2025
2:55
Barcelona 2026
3:33
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:13 4:23
50m Sled Push
5:16 1:47
50m Sled Pull
5:09 3:16
80m Burpee Broad Jump
7:53 3:20
1000m Row
5:31 4:42
200m Farmers Carry
2:25 1:41
100m Sandbag Lunges
5:27 2:55
Wall Balls
7:28 3:33