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Cologne / HYROX / Season 7 (2024/25)

Ilona Stastny

GER W 45-49 n = 317
Finish · net time
1:33:33
+2:03 v median 1:31:30
Women
178/317
45-49
6/17
Field beaten
44%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:59
v median
29/317
Rank
Biggest loss
50m Sled Pull
+0:42
v median
234/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:02
    v median +0:29
    1000m SkiErg 5:07
    v median +0:04
  2. Block 02 8:16
    Running 2 5:45
    v median +0:26
    50m Sled Push 2:31
    v median −0:08
  3. Block 03 11:59
    Running 3 6:12
    v median +0:41
    50m Sled Pull 5:47
    v median +0:42
  4. Block 04 9:22
    Running 4 6:05
    v median +0:30
    80m Burpee Broad Jump 3:17
    v median −2:59
  5. Block 05 11:08
    Running 5 6:03
    v median +0:21
    1000m Row 5:05
    v median −0:16
  6. Block 06 7:52
    Running 6 6:07
    v median +0:31
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 10:53
    Running 7 5:57
    v median +0:20
    100m Sandbag Lunges 4:56
    v median +0:24
  8. Block 08 12:27
    Running 8 7:20
    v median +0:29
    Wall Balls 5:07
    v median −1:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:37
0:10 0:27
B4 · 80m Burpee Broad Jump
4:50
0:13 4:37
B5 · 1000m Row
1:04
0:34 0:30
B6 · 200m Farmers Carry
1:12
0:59 0:13
B7 · 100m Sandbag Lunges
1:32
0:59 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:57 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317