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Cologne / HYROX / Season 7 (2024/25)

Jacqueline Lüning

GER W 25-29 n = 317
Finish · net time
1:35:33
+4:03 v median 1:31:30
Women
193/317
25-29
56/85
Field beaten
39%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:41
v median
52/317
Rank
Biggest loss
80m Burpee Broad Jump
+2:24
v median
268/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:24
    v median −0:09
    1000m SkiErg 4:45
    v median −0:18
  2. Block 02 7:33
    Running 2 5:20
    v median +0:01
    50m Sled Push 2:13
    v median −0:26
  3. Block 03 11:36
    Running 3 5:50
    v median +0:19
    50m Sled Pull 5:46
    v median +0:41
  4. Block 04 14:29
    Running 4 5:49
    v median +0:14
    80m Burpee Broad Jump 8:40
    v median +2:24
  5. Block 05 11:21
    Running 5 5:59
    v median +0:17
    1000m Row 5:22
    v median +0:01
  6. Block 06 7:40
    Running 6 5:39
    v median +0:03
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 8:41
    Running 7 5:50
    v median +0:13
    100m Sandbag Lunges 2:51
    v median −1:41
  8. Block 08 15:16
    Running 8 7:06
    v median +0:15
    Wall Balls 8:10
    v median +1:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:27
0:09 0:18
B4 · 80m Burpee Broad Jump
1:10
0:15 0:55
B5 · 1000m Row
0:48
0:33 0:15
B6 · 200m Farmers Carry
1:22
1:05 0:17
B7 · 100m Sandbag Lunges
4:02
0:55 3:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:57 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317