The race, in three figures
The race, in words
1:35:33 at Cologne 2025 put Jacqueline Lüning 193rd of 317 women in the Open division.
The sandbag lunges were where this race was made, 1:41 ahead of the median. The burpee broad jumps cost the most time: 2:24 slower than the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
The field ran 2:38 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:24v median −0:09
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Block 02 7:33Running 2 5:20v median +0:01
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Block 03 11:36Running 3 5:50v median +0:19
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Block 04 14:29Running 4 5:49v median +0:14
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Block 05 11:21Running 5 5:59v median +0:17
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Block 06 7:40Running 6 5:39v median +0:03
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Block 07 8:41Running 7 5:50v median +0:13
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Block 08 15:16Running 8 7:06v median +0:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.