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Cologne / HYROX / Season 7 (2024/25)

Verena Troß

GER W 35-39 n = 317
Finish · net time
1:36:03
+4:33 v median 1:31:30
Women
196/317
35-39
22/42
Field beaten
38%

The race, in three figures

Biggest gain
50m Sled Pull
−0:13
v median
135/317
Rank
Biggest loss
Wall Balls
+1:22
v median
232/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:20
    v median −0:13
    1000m SkiErg 5:11
    v median +0:08
  2. Block 02 8:04
    Running 2 5:14
    v median −0:05
    50m Sled Push 2:50
    v median +0:11
  3. Block 03 10:35
    Running 3 5:43
    v median +0:12
    50m Sled Pull 4:52
    v median −0:13
  4. Block 04 13:03
    Running 4 5:46
    v median +0:11
    80m Burpee Broad Jump 7:17
    v median +1:01
  5. Block 05 11:35
    Running 5 5:57
    v median +0:15
    1000m Row 5:38
    v median +0:17
  6. Block 06 8:06
    Running 6 5:57
    v median +0:21
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 12:52
    Running 7 8:23
    v median +2:46
    100m Sandbag Lunges 4:29
    v median −0:03
  8. Block 08 14:47
    Running 8 7:02
    v median +0:11
    Wall Balls 7:45
    v median +1:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:29
0:09 0:20
B4 · 80m Burpee Broad Jump
1:16
0:13 1:03
B5 · 1000m Row
0:59
0:33 0:26
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:19
0:48 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 4:27 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317