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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Emma Douglas & John Fox — Cologne 2025

Emma Douglas John Fox
Mixed XU29 n = 921
Finish · net time
1:17:31
−1:36 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
411/921
XU29
168
Field beaten
55%

The race, in three figures

Biggest gain
1000m SkiErg
−0:06
v median
316/921
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
723/921
Rank

The race, in words

1:17:31 at Cologne 2025 put Emma Douglas & John Fox 411th of 921 mixed teams in the Doubles Open division, ahead of 55% of the field.

The burpee broad jumps cost the most time: 0:45 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.

Cologne gave the field time back: about 1:18 faster than the average race this season, by 879 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:40
    v median +0:08
    1000m SkiErg 4:04
    v median −0:06
  2. Block 02 6:51
    Running 2 4:59
    v median −0:12
    50m Sled Push 1:52
    v median −0:04
  3. Block 03 8:25
    Running 3 5:02
    v median −0:20
    50m Sled Pull 3:23
    v median +0:00
  4. Block 04 9:20
    Running 4 5:07
    v median −0:20
    80m Burpee Broad Jump 4:13
    v median +0:45
  5. Block 05 9:44
    Running 5 5:11
    v median −0:22
    1000m Row 4:33
    v median −0:06
  6. Block 06 6:54
    Running 6 5:10
    v median −0:20
    200m Farmers Carry 1:44
    v median +0:00
  7. Block 07 9:14
    Running 7 5:24
    v median −0:09
    100m Sandbag Lunges 3:50
    v median +0:02
  8. Block 08 10:46
    Running 8 6:14
    v median −0:16
    Wall Balls 4:32
    v median +0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:29
0:07 0:22
B3 · 50m Sled Pull
0:34
0:07 0:27
B4 · 80m Burpee Broad Jump
1:33
0:17 1:16
B5 · 1000m Row
1:04
0:34 0:30
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
1:10
0:55 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:36 ahead

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 12
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921