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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Nadja Trost & Alexander Alexopoulos — Cologne 2025

Nadja Trost Alexander Alexopoulos
Mixed 30-34 n = 142
Finish · net time
1:30:48
+12:18 v median 1:18:30
Course −1:18 v season average ±0:14 · 879 teams
Mixed
121/142
30-34
65/76
Field beaten
15%

The race, in three figures

Biggest gain
Wall Balls
−0:31
v median
22/142
Rank
Biggest loss
1000m SkiErg
+0:23
v median
115/142
Rank

The race, in words

1:30:48 at Cologne 2025 put Nadja Trost & Alexander Alexopoulos 121st of 142 mixed teams in the Doubles Open division.

The wall balls were the standout, 0:31 quicker than the median and 22nd of 142.

Cologne ran fast: the 879 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 6:13
    v median +0:45
    1000m SkiErg 4:33
    v median +0:23
  2. Block 02 8:27
    Running 2 6:10
    v median +1:04
    50m Sled Push 2:17
    v median +0:14
  3. Block 03 10:29
    Running 3 6:40
    v median +1:17
    50m Sled Pull 3:49
    v median +0:11
  4. Block 04 10:03
    Running 4 6:38
    v median +1:11
    80m Burpee Broad Jump 3:25
    v median −0:03
  5. Block 05 11:20
    Running 5 6:32
    v median +0:59
    1000m Row 4:48
    v median +0:12
  6. Block 06 7:59
    Running 6 6:25
    v median +0:58
    200m Farmers Carry 1:34
    v median −0:08
  7. Block 07 10:23
    Running 7 6:26
    v median +0:55
    100m Sandbag Lunges 3:57
    v median +0:07
  8. Block 08 11:21
    Running 8 7:23
    v median +1:02
    Wall Balls 3:58
    v median −0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
1:04
0:09 0:55
B4 · 80m Burpee Broad Jump
1:47
0:17 1:30
B5 · 1000m Row
1:28
0:35 0:53
B6 · 200m Farmers Carry
2:14
1:07 1:07
B7 · 100m Sandbag Lunges
1:47
0:56 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 141

A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:26 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 24
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA55
Measured against
Mixed · n = 142