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Athlete Germany

Nadja Trost

Nadja Trost has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:44:22 at Stuttgart 2025, 641st of 852 women. On the clock, that is 3:15 faster than the first of them, at Karlsruhe 2025.

Best finish, by category
Individual Open · Women
1:44:22
Stuttgart 2025
Doubles Open · Mixed
1:30:48
Cologne 2025

Progress against the field

Nadja Trost has dropped 1:48 behind the field from Karlsruhe 2025 to Karlsruhe 2026.

The clock says 0:11 faster, but the races themselves got 1:59 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2025 Karlsruhe 2026

335 days between Stuttgart 2025 and Karlsruhe 2026 is the longest gap compared here, and the second race was 3:05 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:47:26
    334/490
    Beat 32%
    ↑ 335 days after Stuttgart 2025 3:05 worse than the field Why ↓

    3:05 behind the field: 3:04 slower on the clock, against 0:01 faster for everyone.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:44:22 PB
    641/852
    Beat 25%
    ↑ 244 days after Karlsruhe 2025 1:17 better than the field Why ↓

    1:17 better than the field: 3:15 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:30:48 PB
    121/142
    Beat 15%
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:47:37
    407/510
    Beat 20%

Personal bests, by station

4:33
Cologne 2025
2:17
Cologne 2025
3:49
Cologne 2025
3:25
Cologne 2025
4:48
Cologne 2025
1:34
Cologne 2025
3:57
Cologne 2025
3:58
Cologne 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:26 5:15
50m Sled Push
3:44 2:29
50m Sled Pull
6:21 5:56
80m Burpee Broad Jump
7:35 7:20
1000m Row
5:51 5:42
200m Farmers Carry
2:36 1:53
100m Sandbag Lunges
5:56 5:22
Wall Balls
6:14 4:52