Shabnam Roostai & Lukasz Kowalik — Cologne

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:11

v median

60/142

Rank

Biggest loss

Wall Balls

+1:09

v median

122/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:48

Running 1 6:26

129/142
v median +0:58

1000m SkiErg 4:22

97/142
v median +0:12
Block 02 8:36

Running 2 5:58

126/142
v median +0:52

50m Sled Push 2:38

138/142
v median +0:35
Block 03 10:00

Running 3 6:08

121/142
v median +0:45

50m Sled Pull 3:52

98/142
v median +0:14
Block 04 10:38

Running 4 6:26

126/142
v median +0:59

80m Burpee Broad Jump 4:12

112/142
v median +0:44
Block 05 11:10

Running 5 6:26

123/142
v median +0:53

1000m Row 4:44

89/142
v median +0:08
Block 06 8:07

Running 6 6:22

124/142
v median +0:55

200m Farmers Carry 1:45

86/142
v median +0:03
Block 07 10:04

Running 7 6:25

122/142
v median +0:54

100m Sandbag Lunges 3:39

60/142
v median −0:11
Block 08 13:32

Running 8 7:54

130/142
v median +1:33

Wall Balls 5:38

122/142
v median +1:09

Where the race went

Stations: 30:50

Cologne

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:55

0:02 0:53

B2 · 50m Sled Push

0:58

0:07 0:51

B3 · 50m Sled Pull

0:54

0:17 0:37

B4 · 80m Burpee Broad Jump

2:29

0:32 1:57

B5 · 1000m Row

1:51

0:48 1:03

B6 · 200m Farmers Carry

2:38

1:40 0:58

B7 · 100m Sandbag Lunges

2:42

1:55 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 141

A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:54 behind

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA55

Measured against

Mixed · n = 142