Skip to content
Sign in Sign up
Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Shabnam Roostai & Lukasz Kowalik — Cologne 2025

Shabnam Roostai Lukasz Kowalik
Mixed 30-34 n = 142
Finish · net time
1:35:16
+16:46 v median 1:18:30
Course −1:18 v season average ±0:14 · 879 teams
Mixed
128/142
30-34
68/76
Field beaten
10%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:11
v median
60/142
Rank
Biggest loss
Wall Balls
+1:09
v median
122/142
Rank

The race, in words

Shabnam Roostai & Lukasz Kowalik finished 128th of 142 mixed teams in the Doubles Open division at Cologne 2025, in 1:35:16.

On the wall balls the field had the edge, by 1:09. The race faded late: the second half went 1:40 worse against the middle of the field than the first.

Cologne ran fast: the 879 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 6:26
    v median +0:58
    1000m SkiErg 4:22
    v median +0:12
  2. Block 02 8:36
    Running 2 5:58
    v median +0:52
    50m Sled Push 2:38
    v median +0:35
  3. Block 03 10:00
    Running 3 6:08
    v median +0:45
    50m Sled Pull 3:52
    v median +0:14
  4. Block 04 10:38
    Running 4 6:26
    v median +0:59
    80m Burpee Broad Jump 4:12
    v median +0:44
  5. Block 05 11:10
    Running 5 6:26
    v median +0:53
    1000m Row 4:44
    v median +0:08
  6. Block 06 8:07
    Running 6 6:22
    v median +0:55
    200m Farmers Carry 1:45
    v median +0:03
  7. Block 07 10:04
    Running 7 6:25
    v median +0:54
    100m Sandbag Lunges 3:39
    v median −0:11
  8. Block 08 13:32
    Running 8 7:54
    v median +1:33
    Wall Balls 5:38
    v median +1:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:58
0:07 0:51
B3 · 50m Sled Pull
0:54
0:17 0:37
B4 · 80m Burpee Broad Jump
2:29
0:32 1:57
B5 · 1000m Row
1:51
0:48 1:03
B6 · 200m Farmers Carry
2:38
1:40 0:58
B7 · 100m Sandbag Lunges
2:42
1:55 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 141

A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:54 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 25
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA55
Measured against
Mixed · n = 142