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Athlete Germany

Shabnam Roostai

Shabnam Roostai has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). 1:35:16 at Cologne 2025 is the fastest of 2 in the mixed Doubles Open, 128th of 142 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:35:16
Cologne 2025
Doubles Open · Women
1:38:44
Cologne 2026

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:38:44 PB
    528/629
    Beat 16%
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:35:16 PB
    128/142
    Beat 10%
  3. Köln
    Date unknown
    Doubles Open · Mixed
    1:39:53
    552/598
    Beat 8%

Personal bests, by station

1000m SkiErg
4:22
Cologne 2025
50m Sled Push
1:57
Cologne 2026
50m Sled Pull
3:46
Cologne 2026
80m Burpee Broad Jump
3:25
Cologne 2026
1000m Row
4:44
Cologne 2025
200m Farmers Carry
1:45
Cologne 2025
100m Sandbag Lunges
3:35
Cologne 2026
Wall Balls
3:40
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:22
50m Sled Push
2:38 2:19
50m Sled Pull
5:00 3:52
80m Burpee Broad Jump
5:00 4:12
1000m Row
5:13 4:44
200m Farmers Carry
2:17 1:45
100m Sandbag Lunges
5:08 3:39
Wall Balls
5:55 5:38