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Cologne / HYROX / Season 7 (2024/25)

Yvonne Nürrenberg

GER W 35-39 n = 317
Finish · net time
1:38:38
+7:08 v median 1:31:30
Women
215/317
35-39
26/42
Field beaten
32%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:34
v median
56/317
Rank
Biggest loss
80m Burpee Broad Jump
+5:48
v median
310/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:27
    v median −0:06
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 8:06
    Running 2 5:04
    v median −0:15
    50m Sled Push 3:02
    v median +0:23
  3. Block 03 11:28
    Running 3 5:21
    v median −0:10
    50m Sled Pull 6:07
    v median +1:02
  4. Block 04 17:43
    Running 4 5:39
    v median +0:04
    80m Burpee Broad Jump 12:04
    v median +5:48
  5. Block 05 11:10
    Running 5 5:46
    v median +0:04
    1000m Row 5:24
    v median +0:03
  6. Block 06 7:51
    Running 6 5:44
    v median +0:08
    200m Farmers Carry 2:07
    v median +0:00
  7. Block 07 8:48
    Running 7 5:50
    v median +0:13
    100m Sandbag Lunges 2:58
    v median −1:34
  8. Block 08 14:35
    Running 8 6:48
    v median −0:03
    Wall Balls 7:47
    v median +1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:29
0:09 0:20
B4 · 80m Burpee Broad Jump
0:57
0:11 0:46
B5 · 1000m Row
0:47
0:32 0:15
B6 · 200m Farmers Carry
1:11
0:54 0:17
B7 · 100m Sandbag Lunges
4:11
0:54 3:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:02 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317