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Athlete Germany

Yvonne Nürrenberg

Yvonne Nürrenberg has raced HYROX 15 times at 11 events since 2025, in 5 categories, most often the mixed Doubles Open (8). The fastest of 8 in the mixed Doubles Open is 1:21:34 at Hamburg 2026, 418th of 852 mixed teams, faster than 51% of the field. With Heiko Nürrenberg both times, that is 5:34 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Mixed
1:21:34
Hamburg 2026
Doubles Pro · Women
1:24:13
Maastricht 2026
Individual Open · Women
1:38:38
Cologne 2025

Progress against the field

Yvonne Nürrenberg and Heiko Nürrenberg have gained 4:33 on the field from Berlin 2026 to Hamburg 2026.

The clock says 6:41 faster, but the races themselves got 2:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Heiko Nürrenberg, the one raced most; every comparison is in the list below.

Every race

15 races · 11 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:21:34 PB
    418/852
    Beat 51%
    ↑ 159 days after Berlin 2026, with Heiko Nürrenberg 4:33 better than the field Why ↓

    6:41 faster on the clock, and the race was 2:08 faster for everyone, so 4:33 of it was this pair.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:24:13 PB
    129/204
    Beat 37%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:28:15
    744/953
    Beat 22%
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:32:09
    699/884
    Beat 21%
    ↑ 125 days after Frankfurt 2025, with Heiko Nürrenberg 5:48 worse than the field Why ↓

    3:35 slower on the clock in a race that was 2:13 faster for everyone: 5:48 lost to the field.

    Compare these two →
  5. Cologne
    16 Apr 2026
    Individual Open · Women
    1:43:24
    411/583
    Beat 30%
    ↑ 371 days after Cologne 2025 9:12 worse than the field Why ↓

    4:46 slower on the clock in a race that was 4:26 faster for everyone: 9:12 lost to the field.

    Compare these two →
  6. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:25:52
    148/349
    Beat 58%
  7. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:28:34
    1045/1469
    Beat 29%
    ↑ 42 days after Stuttgart 2025, with Heiko Nürrenberg 4:58 better than the field Why ↓

    6:22 faster on the clock, and the race was 1:24 faster for everyone, so 4:58 of it was this pair.

    Compare these two →
  8. Frankfurt
    12 Dec 2025
    Relay · Women
    1:16:54
    15/58
    Beat 74%
  9. Madrid
    27 Nov 2025
    Doubles Pro · Women
    1:27:39
    38/55
    Beat 31%
  10. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:34:56
    753/855
    Beat 12%
  11. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:33:21
    72/92
    Beat 22%
  12. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:24:29
    737/892
    Beat 17%
    ↑ 36 days after Cologne 2025, with Heiko Nürrenberg 1:40 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock looks better than it was: the race was 4:19 faster for everyone, which leaves this 1:40 behind the field.

    Compare these two →
  13. Berlin
    16 May 2025
    Relay · Mixed
    1:16:58
    35/53
    Beat 34%
  14. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:27:08
    702/921
    Beat 24%
  15. Cologne
    10 Apr 2025
    Individual Open · Women
    1:38:38 PB
    215/317
    Beat 32%

Personal bests, by station

4:23
Berlin 2025
2:09
Madrid 2025
3:52
Hamburg 2026
4:03
Hamburg 2026
4:38
Hamburg 2026
1:47
Cologne 2026
2:58
Cologne 2025
4:20
Hamburg 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:16 4:23
50m Sled Push
3:37 2:09
50m Sled Pull
6:40 3:52
80m Burpee Broad Jump
12:04 4:03
1000m Row
5:24 4:38
200m Farmers Carry
2:07 1:47
100m Sandbag Lunges
6:25 2:58
Wall Balls
9:08 4:20