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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Jan Lienhöft & Josh Lennard Lienhöft — Cologne

Jan Lienhöft Josh Lennard Lienhöft
M 30-34 n = 461
Finish · net time
1:15:12
+1:12 v median 1:14:00
Men
254/461
30-34
129/216
Field beaten
45%

The race, in three figures

Biggest gain
50m Sled Pull
+0:00
v median
228/461
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
327/461
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:25
    v median +0:20
    1000m SkiErg 3:57
    v median +0:04
  2. Block 02 6:28
    Running 2 4:44
    v median −0:02
    50m Sled Push 1:44
    v median +0:02
  3. Block 03 7:48
    Running 3 4:52
    v median −0:14
    50m Sled Pull 2:56
    v median +0:00
  4. Block 04 8:14
    Running 4 4:52
    v median −0:17
    80m Burpee Broad Jump 3:22
    v median +0:15
  5. Block 05 9:52
    Running 5 5:12
    v median −0:04
    1000m Row 4:40
    v median +0:15
  6. Block 06 6:45
    Running 6 5:09
    v median −0:02
    200m Farmers Carry 1:36
    v median +0:01
  7. Block 07 9:00
    Running 7 5:06
    v median −0:09
    100m Sandbag Lunges 3:54
    v median +0:28
  8. Block 08 11:01
    Running 8 6:17
    v median +0:09
    Wall Balls 4:44
    v median +0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:24
0:05 0:19
B3 · 50m Sled Pull
0:32
0:08 0:24
B4 · 80m Burpee Broad Jump
1:31
0:14 1:17
B5 · 1000m Row
0:59
0:31 0:28
B6 · 200m Farmers Carry
1:22
0:53 0:29
B7 · 100m Sandbag Lunges
1:14
0:42 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:14 behind
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Men · n = 461